HELPING THE OTHERS REALIZE THE ADVANTAGES OF SELF DEFENSE

Heel-palm strike. Whenever you strike an attacker With all the heel of the palm, you reduce the chance of harming your wrist or arm. Applying an open hand can be A neater changeover should you’re not anticipating an assault.‌To defend yourself from an attacker, make use of your arms, elbows, knees, or forehead to strike them within the eyes or